Wellness Wednesday – The Impact Of Change On Our Mental Health And September Is A Great Time To Get Back To Routine
September 23, 2026 2:50 pmSeptember is a perfect time to get back into a wellness routine. Paul Skuza – General Manager of the Y
Tag Archive: exercise
Wellness Wednesday – Are You Up For A Challenge?
September 9, 2026 2:48 pmI love this time of year. Even though my kids are grown, and we don’t have the typical “back to
Wellness Wednesday With The YMCA Of Southwestern Ontario
June 10, 2026 11:55 amEvery Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are
Wellness Wednesday – May 6
May 6, 2026 11:44 amToday we kicked off something very exciting. Our first, official – Wellness Wednesday! Wellness Wednesday is about taking time to
Feel Good Friday – EXERCISE!
May 27, 2022 9:00 amEvery Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday! Sharing things
Have You Heard Of The Taylor Swift Walking Workout?
May 13, 2022 1:54 pmThis Taylor Swift treadmill workout has gone viral. The Taylor Swift Treadmill Strut (TSTS) was created by Allie Bennett, a
Feel Good Friday – Let’s Walk
May 13, 2022 10:16 amEvery Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday! Sharing things
What Do You Think Of This?
December 4, 2019 2:49 pmPeople aren’t loving this new ad from Peloton. You know what Peloton is? The indoor bike that most of us
Remember Jazzercise?
July 25, 2019 2:09 pmI don’t. But I grew up in the 80’s so I have some images burned in my brain. Leg warmers.