Wellness Wednesday – The Impact Of Change On Our Mental Health And September Is A Great Time To Get Back To Routine

September is a perfect time to get back into a wellness routine. Paul Skuza – General Manager of the Y in Sarnia shares the best way to get back into a routine or get started is just to start.

Make adjustments where you can. Take baby steps – don’t put too much pressure or expectation on yourself right out of the gate.

Make sure you sign up for Run the Runway coming up October 2nd at the Sarnia Chris Hadfield Airport.

Categorised in: Afternoons

This post was written by Carrie Buchanan