Wellness Wednesday – This One’s Personal
October 21, 2026 3:18 pmI don’t know if you’ve hit a certain age and all of a sudden, life feels different. There’s a heaviness
Tag Archive: fitness
Wellness Wednesday – How To Cope With Uncertainty, And Finding Support As You Make Changes With Your Health And Fitness
October 7, 2026 1:10 pmThis week we catch up with Jenny & Tina from Life’s Seasons Care & Support about living with a lot
Wellness Wednesday – The Impact Of Change On Our Mental Health And September Is A Great Time To Get Back To Routine
September 23, 2026 2:50 pmSeptember is a perfect time to get back into a wellness routine. Paul Skuza – General Manager of the Y
Wellness Wednesday – Are You Up For A Challenge?
September 9, 2026 2:48 pmI love this time of year. Even though my kids are grown, and we don’t have the typical “back to
Wellness Wednesday – Because It’s “Kinda Chic” To Take Care Of Yourself
August 19, 2026 11:25 amI love this trend that is making it’s way around social media right now that is pretty much highlighting being
Wellness Wednesday May 2026 – The Value Of NeurOptimal Neurofeedback Training And A Workplace Routine You Can Do Anytime
June 2, 2026 5:00 pmWhat are you doing to improve YOUR wellness? How are you making time to take care of your physical and
Wellness Wednesday – Get Moving With Paul Skuza – General Manager Of The Y
May 20, 2026 3:30 pmhttps://www.facebook.com/reel/1503538778039739
Feel Good Friday – What’s On Your Vision Board For 2021?
January 8, 2021 1:54 pmEvery Friday we team up with the Canadian Mental Health Association Lambton-Kent for FEEL GOOD FRIDAYS! Sharing different things you
Noelle’s Gift – What An Incredible Event!
April 29, 2019 2:07 pmI had a blast on Saturday! A huge shout out to all the organizers and volunteers, to the fitness experts