Wellness Wednesday May 2026 – The Value Of NeurOptimal Neurofeedback Training And A Workplace Routine You Can Do Anytime

What are you doing to improve YOUR wellness? How are you making time to take care of your physical and mental health? What advice would you appreciate hearing?

Join us this afternoon as we continue our conversation with Jenny and Tina from Life’s Seasons Care & Support about the value of a new service offered to clients – NeurOptimal Neurofeedback Training.

Check previous blogs for more info about what it is and who it can help. (Pretty much everybody could benefit)

This week we touch on how we know it’s working – better sleep? less anxiety, better focus? are you FEELING better? Handling things better? Not as irritable. Not as reactive.

“My brain is just quieter”

We also talk about why it might be a more comfortable experience than traditional therapy. With this service, there is no talking. It’s your brain doing the work as you sit in a comfy chair and let the work happen.

“Therapy can help you make sense of your experiences, while Neurofeedback actually can help your nervous system respond differently to it.”

We catch up with Paul Skuza – General Manager of the Y in Sarnia – he shares a workout routine we can do in the workplace – that just might help you get ready for Push the Bus coming up in July. Get your teams signed up by clicking this link – and push the bus over the finish line the fastest for a chance to win. The best part? Every team registered means a child will be added to the bus!

Categorised in: Afternoons

This post was written by Carrie Buchanan