Wellness Wednesday With The Y – Push The Bus And Staying Safe With Fitness In The Hot Summer Months

This week we chat with Paul Skuza – General Manager of the Y in Sarnia about a big event happening at the Y this Friday that will help local kids get the chance to go to camp! Push The Bus starts at noon – with registration starting at 11. Get your team together, or make a donation to show your support and come cheer on the teams participating! Lots of fun. Get more info/ register your team or make a donation HERE.

Plus, we talk about the importance of staying safe when sticking to an exercise routine through the summer months. Hydration is key and knowing your limits when outdoors. Summer months may make it easier to go back to old habits, but it’s important to keep moving your body even when those backyard bbq’s and patio parties are calling your name. It’s also important to remember to find FUN with fitness to help you keep active through the summer season.

Categorised in: Afternoons

This post was written by Carrie Buchanan