Author Archives for Blackburn Media

J & Rubino’s EX Files

February 21, 2024 9:58 am Published by Comments Off on J & Rubino’s EX Files

J & Rubino may not have been able to make THEIR relationship work but that doesn’t mean they can’t help


Mental Health Monday: Awareness

July 26, 2021 9:52 am Published by Comments Off on Mental Health Monday: Awareness

A person’s experience of time tends to be subjective and heavily influenced by their emotional state. Fears and insecurities about


Mental Health Monday: SNACK

July 19, 2021 10:52 am Published by Comments Off on Mental Health Monday: SNACK

These days as we are all learning to adapt to a new normal of staying indoors, man have been finding


Mental Health Monday: Space

July 12, 2021 9:13 am Published by Comments Off on Mental Health Monday: Space

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between


Mental Health Monday: Mindfullness

July 5, 2021 10:30 am Published by Comments Off on Mental Health Monday: Mindfullness

Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re


Mental Health Monday: Stigma Matters

June 28, 2021 11:42 am Published by Comments Off on Mental Health Monday: Stigma Matters

Stigma matters People who use drugs, especially those struggling with addiction face discrimination and barriers to getting help. Stigma can:


Mental Health Monday: Addiction

June 14, 2021 11:11 am Published by Comments Off on Mental Health Monday: Addiction

While many of our brothers and sisters are affected in our industry , this crisis impacts Canadians as a whole,