Nate Smith Has Lost More Than 70 Pounds, But He’s Not Done

Nate Smith has shed over 70 pounds and has his sights set on dropping even more.

The 40-year-old told PEOPLE he wants to reach 185 lbs., down from a high of around 280 lbs. “I think I want to get under 200 lbs.,” Smith said.

He credits his motivation to performing better on stage and simply feeling more comfortable.

“I don’t sweat anymore, which is amazing. I used to be totally out of breath tying my shoes.”

Smith began his health journey in November 2024 after a severe respiratory infection prompted him to address his overeating and drinking.

He reduced his daily calorie intake and increased protein consumption, dropping from 280 to 225 lbs. within four months.

Smith acknowledged he still struggles with binge eating but remains focused on progress. 

Categorised in: Country Music News

This post was written by Cheryl Johnstone