Get Ready For Wellness Wednesdays!

You guys! I have a really big secret to share with you. Something big is happening. Something big is coming starting next Wednesday to Fox Afternoons.

I’m so excited to bring you Wellness Wednesday!!!

We have teamed up with Life’s Seasons Care & Support and YMCA of Southwestern Ontario to offer you simple tips and tricks to take care of your physical and mental health.

Listen Wednesdays at 2:40 as we chat with the team at Life’s Seasons for an open conversation about what we can do to take care of our mental health. What do we do as a community when tragedy strikes? How do we take care of our mental health when life is hard and expensive and life won’t stop “life’ing”?

Listen Wednesdays at 3:40 as we get you up out of your office chair and give you some quick exercise routines that help invigorate your workday. Break out of that afternoon slump and get moving! The YMCA of Southwestern Ontario will provide easy exercises that you can do anywhere – even in your small office. We’ll talk programs and services offered at the Y so you can commit to a healthier, stronger, happier YOU!

Got questions? Something you would like to know more about? Got a song you would like to hear to get you moving and grooving in the workplace? Let me know that too!

Email me with your questions – cbuchanan@blackburnmedia.ca

I can’t wait to get started on this journey with you!~

Categorised in: Afternoons

This post was written by Carrie Buchanan