What Jelly Roll Eats In A Day

May 30, 2025 5:45 am Published by

Jelly Roll has really changed his life since he started losing weight.

Back in October, he said he was down over 100 pounds, and it was all thanks to exercise and eating healthy.

He just posted what he eats while he’s on tour, and the video featured his personal chef, who makes everything look delicious.

Jelly only eats three times a day while on tour… Breakfast, a snack, and dinner… that’s it.

For breakfast, he had a healthy Waffle House-like creation. Homemade hashbrowns, diced-up veggies, chicken sausage, and sauerkraut.

For Jelly’s snack, it was a peanut butter cookie dough bite with banana.

And for dinner, he had gravy fries, a.k.a. poutine, which makes sense since he’s doing shows in Canada. But it’s a dairy-free poutine with cashew cheese and gravy piled on top of shredded chicken thighs and homemade French fries.

Either way, Jelly’s doing something right. Because he looks great, and he says he feels great, too.

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This post was written by Cheryl Johnstone