Tag Archive: Wellness Wednesday

Wellness Wednesday – How To Cope With Uncertainty, And Finding Support As You Make Changes With Your Health And Fitness

October 7, 2026 1:10 pm Published by Carrie Buchanan

This week we catch up with Jenny & Tina from Life’s Seasons Care & Support about living with a lot

September 9, 2026 2:48 pm Published by Carrie Buchanan

I love this time of year. Even though my kids are grown, and we don’t have the typical “back to

August 19, 2026 11:25 am Published by Carrie Buchanan

I love this trend that is making it’s way around social media right now that is pretty much highlighting being

July 29, 2026 2:37 pm Published by Carrie Buchanan

This week, the focus is on our mental health, and understanding the impacts of trauma, with the help ofLife’s Season’s

July 8, 2026 2:56 pm Published by Carrie Buchanan

This week we chat with Paul Skuza – General Manager of the Y in Sarnia about a big event happening

July 7, 2026 4:55 pm Published by Carrie Buchanan

How’s your nervous sytem? We all have one and most of us are walking around with activated, overwhelmed nervous systems.

June 10, 2026 11:55 am Published by Carrie Buchanan

Every Wednesday we are joined by Paul Skuza – General Manager of the YMCA Jerry McCaw Family Center. We are

June 10, 2026 10:00 am Published by Carrie Buchanan

This week we catch up with Jenny and Tina from Life’s Seasons Care & Support and chat about something a

June 2, 2026 5:00 pm Published by Carrie Buchanan

What are you doing to improve YOUR wellness? How are you making time to take care of your physical and

May 20, 2026 3:30 pm Published by Carrie Buchanan

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